I help women END restrictive dieting, binge eating, and self-sabotage. I show you how to create self-compassion, accept your body, and get fit in a fun & self-loving way. You deserve to be healthy and feel comfortable & confident in your skin.
Hi there, I'm Corissa Lu!
I am so very passionate about helping women transform self-sabotage into true self-love. I empower you to say “goodbye” to crippling perfectionism and discover the relief of self-compassion. As a Food Freedom, Positive Body Image, and Fitness Coach it is my commitment to help you understand what has caused you to struggle (with food, dieting, binging, body image, self-esteem, fitness, and more) for so long, why nothing is actually “wrong” with you, and how to create lasting positive change in your life.
How did this become my life?
After 10 years of personal & professional experience in the fitness & health industry, I found myself pretty obsessed with physiology, exercise, wellness, & nutrition. The upside? I absolutely LOVE to live healthily, exercise, and empower others to do the same.
The not-so-upside? In my early years, I carried unrealistic ideals for myself, struggled terribly with my body image, and developed binging & emotional eating patterns. I beat myself up day after day for being a fitness professional who uncontrollably stuffed her face every night, couldn’t manage her weight, & didn't have ripped abs like “a fitness professional should”.
I always had positive intentions during those early years of my profession. I always sought out growth & learning, BUT... after years of restrictive dieting, because I believed I needed to be “perfectly fit” for my career, my form of dealing with stress & emotional discomfort evolved into uncontrollable food obsession. And with the binges, intense self-shaming and self-loathing always followed. With all of the stress eating came major weight fluctuations. I gained & lost 10-30+ pounds, up & down, for almost 10 years. This reality was physically, emotionally, & spiritually draining, especially for someone who is so passionate about health & fitness. I felt like an imposter. I beat myself up endlessly and told myself I was a fraud.
I thought something was “wrong” with me. I felt so ashamed to be a fitness professional who numbed her anxieties & sadness with food and punished herself with excessive exercise.
It wasn't until I began digging deep into personal development, my thought patterns, and childhood trauma, and started using the tools I had learned from mindset trainings & seminars, that I discovered the light at the end of the tunnel.
I discovered that I did not have to label or define myself as a "binge-eater" any longer. I realized that I could stop beating myself up and feeling so much shame. I found that my childhood trauma and the old limiting beliefs hardwired into my brain did not have to continue to hold me hostage. I found a way to stop reaching for food while stressed, bored, or sad. I found a way to accept, love, and cherish my body.
I have now created a life where I can control myself around food, feel completely free in a bikini, and accept all of who I am, flaws and all. My life is now balanced, ever-evolving, and filled with purpose & self-compassion.
It has been an absolute dream come true to get to coach & empower so many women in creating the same!
EDUCATION & EXPERIENCE
I earned my Master’s Degree in Kinesiology, Exercise Physiology & a Bachelor’s Degree in Kinesiology, Exercise Science at California State University, Northridge. I am a high-energy Certified Group Fitness Instructor & have worked with companies like F45, Marino Wellness, TOMS Shoes, Dermalogica, Deutsch, Verifi & more. I have managed fitness facilities & entire personal training teams with companies like Equinox & In-Shape Health Clubs. I have been a Certified Personal Trainer for over 8 years. I’ve also coached volleyball since 2011, from girls’ 14s club teams to collegiate women. I’ve also invested in certifications with Animal Flow, Les Mills Body Pump, The Gymnastics Course, and more.
Currently, In addition to my online coaching business (the love of my life!), I am a Kinesiology & Health Lecturer at Bakersfield College & California State University, Bakersfield. I coach group fitness classes & Crossfit and am en route to becoming a Master Breathwork Coach with Soma Breath and a Level 1 Certified Precision Nutrition Coach. Eeek!
I have invested over 6 years in training with Landmark Worldwide, an international personal and professional growth, training, and development company. I am a graduate of The Landmark Forum, The Advanced Course, and the Self-Expression & Leadership Program. I now serve as a Presentation Manager for Landmark Worldwide where I get to revisit & contribute to these incredible seminars & trainings. I will be soon diving into The Communication Course: Access to Power & The Advanced Communication Course: The Power to Create in 2022!
WORKING WITH ME
I’m not your average trainer. I help you transform your mind, body, AND spirit. I am honest and silly, share my story vulnerably, and am here to help YOU discover YOUR power. I empower you to step into the fit body & confident mind you’ve always wanted! I’ve helped tons of women not only lose weight, but gain control over their thoughts, and live a powerful & play-full life.
xoxo,
Corissa Alvarez
WHAT MY CLIENTS ARE SAYIN’
“Working with Corissa deeply impacted my life in a very positive way. She’s fun, energetic & passionate. If you ever work with her, I recommend giving her your full trust. She will guide you in the direction that will help you reach your goals!”
“The first time I met Corissa was in her Burn-30 class at Back2back Sports Club. She has this contagious energy that even if you’re just starting out at the gym she will keep you going & motivated. She ensures you are seen & heard by reminding you to acknowledge your neighbor & by watching you from a far & coming over to check your form.
She truly cares about you! She reminds me to give myself permission to play, listen to my body, and during my workouts she’s always there to help me get better. ”
“Working with Corissa helped me physically & mentally become more conscious-minded. She truly cares. It was not like other trainers who go straight to a meal plan. She digs into your mindset & helps you find the why behind certain habits. She helped me lose weight & fall back in love with working out. She is the kind of coach you need to understand how to change your lifestyle for the better!”