Get fit without losing yourself in the process.
Build a strong body.
Create a peaceful relationship with food.
Learn to trust yourself again.
And become the woman you know you're capable of becoming.
Without obsession. Without punishment. Without putting your life on hold.
Starting over every Monday.
Feeling guilty after eating foods you actually enjoy.
Trying to motivate yourself through shame.
Looking in the mirror and seeing everything you want to change instead of everything you've already overcome.
Feeling like taking care of yourself has to mean giving up your social life, your favorite foods, or your freedom.
Putting yourself last because you're a mom, a partner, a professional, or simply because life is LIFE.
And maybe you're wondering...
YES.
That is what FIT AND FREE is all about.
I'm a fitness professional, educator, coach, mom, and a woman who has spent a LOT of time figuring out what it actually means to be healthy.
I've experienced seasons where fitness empowered me...
and seasons where I realized I was letting fitness control me.
I've changed careers. I've become a mother. I've had my identity shaken. I've had to rebuild parts of myself and get really honest about what I believe, what matters to me, and the woman I want to become.
And somewhere along the way, I realized something:
I don't want women to spend their lives trying to “fix” themselves.
I want women to become strong enough to live their lives fully.
That's why I created Fit AND Free.
Build strength, confidence, energy and capability.
Create a relationship with food that feels peaceful instead of obsessive.
Build self trust, discipline and resilience without beating yourself into submission.
“She helped me lose 16 pounds and gain self-love and a positive mindset!”
“She is the most inspiration chick I’ve ever met! She helped me gain confidence and get healthy. I love working with Corissa!”
“My self-esteem & just the way I felt about myself was at its lowest before working with Corissa. I was able to gain not only confidence but also have fun finding ways to improve my health.
I would recommend others to work with her because she is always positive. She motivated me and pushed me to want to be a better person inside and out.”
“Just a few days into working with Corissa in a 30-day coaching group, I had so much energy with my new healthy eating & lifestyle. I noticed that my mental state was happier as well. I couldn’t wait to share with my group my accomplishments and accountability. Not even 10 days in I drop 4 pounds that I was holding to for 3 months.
This is the best investment for myself and I am so happy I have Corissa in my life helping me to become a better human both physically & mentally. Thank you Corissa for your dedication to help each person you come across whether you both know it or not!”
